Adobe recently released a new Captivate Help and Tutorials PDF document that contains over 340 pages of great information including what’s new in Captivate 7, tips and tricks, Captivate keyboard shortcuts, managing the Captivate work space, creating and recording projects, working with interactive objects, incorporating audio and video, and much more. The content is very focused and concise so it is easy to follow. I would like to have seen more and better quality screenshots. But as a free resource from Adobe, this is definitely worth a look.
 Download Adobe Captivate 7 Help and Tutorials